Don’t let the day-to-day pressures and hassles of life get to you. Unwind celebrity style
  不要让日积月累的压力和生活中激战影响到你。下面叫你几招名人们减压的方法：

Step 1: Get outdoors
第一步：走出室内，来到户外
Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
  逃到大自然中吧。当桑德拉.布洛克在任何时候感到充满压力的时候，她就会去她在德克萨斯州的牧场，享受一下那里的风景和倾听一下大自然的声音。

Step 2: Hit the spa
  第二步：来一个水疗吧
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
  花一天的时间呆在水疗店，像玛莎.斯图尔特和乔治.克鲁尼一样，选一套信得过的按摩工具，好好的放松一下自己。

Step 3: Exercise
  第三步：运动
Exercise. Jessica Biel’s works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
  动起来吧。杰西卡.贝尔减压和保持自信的秘诀来自于定期的运动。去散散步或者突击一下健身房吧。

Step 4: Meditate and practice yoga
  第四步：沉思或者练习瑜伽
Meditate and practice yoga, like Madonna and Sting.
 像麦当娜和斯汀一样的专注，适当的进行沉思和练习瑜伽。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
当你屏住呼吸时，尝试学会一种简单沉思的技巧。在一个舒服的地方坐下，挺直腰板，然后闭上你的眼睛。

Step 5: Cook and eat comfort food
 第五步：烹饪，然后食用可口的饭菜
Try cooking, like Ghost Whisperer’s Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
  试着学习烹饪，就像《鬼语者》（美剧）詹妮弗.洛芙.休伊特一样。或者是品尝美味的食物-可以是你喜欢的食物。

Step 6: Soak in the tub
  第六步：在浴盆里洗个舒服的澡
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That’s what Kristin Chenoweth does to recharge.
来个长时间的热水浴-让整个浴盆充满泡泡-或把头伸进与盆里。这是克里斯丁.肯诺恩斯给自己充电的秘诀。

Step 7: Enjoy family time
  第七步：享受和家人在一起的时光
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
  抽出时间和家人相处，这是格伦.克洛斯、基拉.塞吉维克、和安琪.哈蒙最喜欢做的事情。

Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.
 同样的， 很多的名人都得忍受焦虑症带来的痛苦，像内奥米.贾德和金.贝辛格一样。